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| Creating Wellness of Virginia 2000 General Booth Blvd. Suite 101 Virginia Beach, VA 23454 757.430.4149 |
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Creating Wellness of Virginia has the tools you need to create wellness in your life. The Creating Wellness System is integrated from the
inside out, bringing focus and balance to the physical, bio-chemical and psychological dimensions of your life. The Creating Wellness
System is dramatically different from anything else on the market. It is a total revolution in mind and body wellness, combining the latest
scientific technology with the most advanced measurement and motivational program ever developed. We have a clear and powerful
foundational philosophy from which we start.
Namely, that human beings experience stress in 3 dimensions
• Physical (Be Fit): how you use your body
• Bio-Chemical (Eat Right): what you put into your body
• Psychological (Think Well): the mind-body connection
In order to move toward total wellness, all 3 dimensions must be addressed at the same time. We have developed leading edge
technology and the Well Net software which allows your doctor to measure you in depth in all 3 dimensions. We then customize a
wellness program to meet your specific needs.
The Bio-Chemical Dimension
The Creating Wellness Meal Planner is customized to your specific caloric range determined by your goals and the results of your
personal wellness assessment. For ease of use, your meal planner has been organized into the four essential food groups for your
wellness. It is easy to follow with predetermined portion sizes listed for each food. The nutritional supplements are of the highest quality
and are manufactured according to the most stringent standards possible. All source materials are chosen based on bioavailability and
purity.
The Physical Dimension
We have created an exercise program that is customized to your personal level of fitness as determined by your wellness assessment.
The program consists of strength building and cardiovascular exercises all done with a resist-a-ball and exercise bands that are
provided with the system. The daily program can be done in 20 minutes or less a day. It can be done in the privacy of your own home.
The Psychological Dimension
Sound Advice: The Creating Wellness Weekly Audio Magazine. Sound Advice, our breakthrough audio program, features custom-built CD’
s that deliver advice, solutions and powerful motivation in all 3 dimensions of wellness, based on your individual needs and goals.
Sound Advice articles feature a world-class team of Chiropractors, Physiologists, Nutritionists, Psychologists, artists and business
people. You will benefit from the expertise and experience of the best minds in the business.
So, What is Wellness?
The degree to which an individual experiences health and vitality in any dimension of life.
Health and vitality refer to your life force. The Power to live, grow, and express your maximum potential as a human being. Your life is
made up of multiple dimensions that are separate, yet profoundly connected. We work with you to achieve true wellness in all three
dimensions.
Step 1 - Your Creating Wellness Assessment
Your journey begins with your Creating Wellness Assessment. Using state-of-the-art, scientific technology and a comprehensive lifestyle
questionnaire, our assessment evaluates your wellness in each of the 3 dimensions. The Creating Wellness Assessment measures
and records such factors as nervous system function, body composition, stress response - and over 50 other factors that are crucial
indicators of your over-all wellness. This evaluation allows us to focus on the specific needs that must be met in order for you to increase
your wellness in all 3 dimensions.
Step 2 - Your Creating Wellness Quotient
Our powerful computer software uses your assessment to calculate your Wellness Quotient. Your Wellness Quotient is a snapshot of
your overall state of wellness— think of it as your Wellness IQ. It is the sum total of your present Physical, Bio-Chemical and
Psychological well-being—and the foundation from which you will begin to create wellness in your life.
Step 3 - Your Customized Wellness Program
Here is where it gets exciting! Based on the results of your assessment, we create a 3- dimensional program—customized to your
unique needs. Our software makes this possible by turning the data we’ve collected into a personal action plan for wellness, your
customized Creating Wellness System!
Step 4 - Your Coaching Sessions
We understand that making major lifestyle changes can be difficult—and sometimes a little scary. That is why you will work with a
certified Wellness Coach for encouragement, advice and motivation. As your coach, I will help you face challenges, overcome obstacles—
and share in your victories! During these wellness sessions, I will create your “Sound Advice” audio magazine, giving you the tools and
support you need to get the most out of the Creating Wellness System. It is my mission, as your coach to make sure you get results!
Step 5 - Continuing Reassessment
You are reassessed periodically to make sure you are achieving measurable progress. Continuous re-assessments allow us to make
adjustments in the program to ensure it is always addressing your most current needs.
The Creating Wellness System changes as you change—adapting dynamically as you move through the program. It is exciting and
encouraging to see your Wellness Quotient continuously increase during the course of the program!
Are you Aging Before Your Time?
A Wellness Quotient under 100, simply means you are aging before your time
and heading toward illness! What is your Wellness Quotient?
Schedule an assessment and begin your path to Wellness.
Kimberly Gerasch – Wellness Director
757-430-4149
We have created an exercise program that is customized to your personal level of fitness as determined by your wellness assessment.
The program consists of strength building and cardiovascular exercises all done with a resist-a-ball and exercise bands that are
provided with the system. The daily program can be done in 20 minutes or less a day. It can be done in the privacy of your own home.
The Psychological Dimension
Sound Advice: The Creating Wellness Weekly Audio Magazine. Sound Advice, our breakthrough audio program, features custom-built CD’
s that deliver advice, solutions and powerful motivation in all 3 dimensions of wellness, based on your individual needs and goals.
Sound Advice articles feature a world-class team of Chiropractors, Physiologists, Nutritionists, Psychologists, artists and business
people. You will benefit from the expertise and experience of the best minds in the business.
So, What is Wellness?
The degree to which an individual experiences health and vitality in any dimension of life.
Health and vitality refer to your life force. The Power to live, grow, and express your maximum potential as a human being. Your life is
made up of multiple dimensions that are separate, yet profoundly connected. We work with you to achieve true wellness in all three
dimensions.
Step 1 - Your Creating Wellness Assessment
Your journey begins with your Creating Wellness Assessment. Using state-of-the-art, scientific technology and a comprehensive lifestyle
questionnaire, our assessment evaluates your wellness in each of the 3 dimensions. The Creating Wellness Assessment measures
and records such factors as nervous system function, body composition, stress response - and over 50 other factors that are crucial
indicators of your over-all wellness. This evaluation allows us to focus on the specific needs that must be met in order for you to increase
your wellness in all 3 dimensions.
Step 2 - Your Creating Wellness Quotient
Our powerful computer software uses your assessment to calculate your Wellness Quotient. Your Wellness Quotient is a snapshot of
your overall state of wellness— think of it as your Wellness IQ. It is the sum total of your present Physical, Bio-Chemical and
Psychological well-being—and the foundation from which you will begin to create wellness in your life.
Step 3 - Your Customized Wellness Program
Here is where it gets exciting! Based on the results of your assessment, we create a 3- dimensional program—customized to your
unique needs. Our software makes this possible by turning the data we’ve collected into a personal action plan for wellness, your
customized Creating Wellness System!
Step 4 - Your Coaching Sessions
We understand that making major lifestyle changes can be difficult—and sometimes a little scary. That is why you will work with a
certified Wellness Coach for encouragement, advice and motivation. As your coach, I will help you face challenges, overcome obstacles—
and share in your victories! During these wellness sessions, I will create your “Sound Advice” audio magazine, giving you the tools and
support you need to get the most out of the Creating Wellness System. It is my mission, as your coach to make sure you get results!
Step 5 - Continuing Reassessment
You are reassessed periodically to make sure you are achieving measurable progress. Continuous re-assessments allow us to make
adjustments in the program to ensure it is always addressing your most current needs.
The Creating Wellness System changes as you change—adapting dynamically as you move through the program. It is exciting and
encouraging to see your Wellness Quotient continuously increase during the course of the program!
Are you Aging Before Your Time?
A Wellness Quotient under 100, simply means you are aging before your time
and heading toward illness! What is your Wellness Quotient?
Schedule an assessment and begin your path to Wellness.
Kimberly Gerasch – Wellness Director
757-430-4149
